Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body armor A Workout
2 rounds
10+10 side plank hold with rotations (use light weight)
10-15 back shoulder ring rows (stop at top)
10-15 KBS (OH) 24/32kg
rest 2-3 min and repeat -
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EMOM 12 Workout
EMOM 12
Min 1: Rope climb 2 reps
Min 2: Double DB/KB push press 10 reps
Min 3: 15/12 cal ski ergL1: normal rope climb
L2: Legless climb+2 reppiä Push pressiin viime viikkoon, muut pysyy samana.
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Back Squat 4x10 reps V3 Strength
Back Squat 4x10 reps V3
-leave 3 reps in the tank at least. This is just to get some volume in after squat break. -
C&J complex Strength
20 minutes time to build up 5 sets
2 clean pulls + 2 squat cleans + 1 split jerk
-ei tarvitse olla tng
-aloita 60-70% ja korottele ylöspäin. Noustaan maksimissaan 85% -
3 x 42 reps for time Workout
3 min cap jokaisessa, for time:
20 Cal row/Ski (16 for ladies)
20 Box jump overs
2 Rope climbsRest 2 min
20 Cal row/ski (16 for ladies)
20 Box jump overs
2 Rope climbsRest 2 min
20 Cal row/ski (16 for ladies)
20 Box jump overs
2 Rope climbsL1: Normal climb
L2: Legless -
Open Workout 17.5 Workout
10 rounds for time of:
9 thrusters 35 double-unders
M 42.5kg / F 30kgTime Cap 20 Mins
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Unbroken 2016 Qualifiers Workout
Complete the following workouts in 26 Min;
WOD 1: 0-8 Min AMRAP (Score is your Total T2B)
Max T2B
Row CAL of T2BWOD 2: 8-15 Min
1RM ( Clean + 2 x STOH)
Score as total kgRest 15-18 Mins
WOD 3: 18-26 Mins. 8 Min AMRAP
20 C2B
20 KB Swing (24kg/16kg)
20 Wall Ball (9kg/6kg)
20 Front Squat (60kg/45kg)
20 Burpee Box over (60cm/50cm)
20 Front Squat
20 Wall Ball
20 KBS
20 C2BPost scores for each WOD
Scale as needed