3 x 42 reps for time Workout
3 min cap jokaisessa, for time:
20 Cal row/Ski (16 for ladies)
20 Box jump overs
2 Rope climbs
Rest 2 min
20 Cal row/ski (16 for ladies)
20 Box jump overs
2 Rope climbs
Rest 2 min
20 Cal row/ski (16 for ladies)
20 Box jump overs
2 Rope climbs
L1: Normal climb
L2: Legless
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