Unbroken 2016 Qualifiers Workout
Complete the following workouts in 26 Min;
WOD 1: 0-8 Min AMRAP (Score is your Total T2B)
Max T2B
Row CAL of T2B
WOD 2: 8-15 Min
1RM ( Clean + 2 x STOH)
Score as total kg
Rest 15-18 Mins
WOD 3: 18-26 Mins. 8 Min AMRAP
20 C2B
20 KB Swing (24kg/16kg)
20 Wall Ball (9kg/6kg)
20 Front Squat (60kg/45kg)
20 Burpee Box over (60cm/50cm)
20 Front Squat
20 Wall Ball
20 KBS
20 C2B
Post scores for each WOD
Scale as needed
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