EMOM 12 Workout
EMOM 12
Min 1: Rope climb 2 reps
Min 2: Double DB/KB push press 10 reps
Min 3: 15/12 cal ski erg
L1: normal rope climb
L2: Legless climb
+2 reppiä Push pressiin viime viikkoon, muut pysyy samana.
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