Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder press week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Shoulder Press
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
Back squat week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Back Squat:
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
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Conditioning Workout
Every 1 min for 30 mins, alternating between:
Run, 200 m
max rep Alternating Single Arm Devil Press, 15/10kg, 1 min
max rep Bike/row Calories, 1 min
max rep Goblet Box Step Overs, 15/10 kg, 50cm, 1 min
Rest 1 min -
Deadlift week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Deadlift
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
Bench press week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Bench Press
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
12 min AMRAP: BMU / Row / Front Squat Workout
12 min AMRAP:
• 3 Bar Muscle-Ups
• 12 Row (calories)
• 12 Front Squats 95/65#
Barbell starts from the ground.
Goal: complete 7 rounds. -
2.8.2026 Sawolainen Lepopäivä Workout
Tänään ei ohjattuja tunteja. Jatketaan huomenna Deload- syklin merkeissä.