Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CORE FRIDAY WOD 2 Workout
AMRAP 15 min.
- 25 Sit-ups.
- 25 Ground to overhead bumper deadlift (10/5 kgs).
- 25 sec plank hold.
- 10 Toes to bar. -
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WOD 18032015 Workout
AMRAP
- Get the max weight:
--- 3 min Deadlift.
--- Rest 2 min.
--- 3 min Power Clean.
--- Rest 2 min.
--- 3 min Squat. -
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