3 rounds for quality
8 ring dips
10m handstand walk
12 pistol squat alternating
10 windshield wipers

strict pull ups 3 x 10

Team WOD:
a) Row 8x250m (2x250m each)
b) 40 Deadlift (20x100kg for men/20x70kg for women)
c) 200 Wallball (20/14lbs).
Only one athlete can perform at time. Team has one rower, one barbell and two med. balls.

10min AMRAP of:
* 5 burbees
* 10 thrusters 20kg
* 5 strict pull-ups

Hang snatch: 5x3

Clean 5x3

Cycle 1

In 12min team has to find 3RM Hang Squat Snatch for each athlete.
Only one Barbell.

Team wod: 30min AMRAP of "Fran" in teams of four.
Only one can perform, you can do only 5 reps at time! Everyone has to do at least 5 reps in a row in every Fran (doesn´t have to be unbroken). Teams can have 2 loaded barbells.

5 x (Power clean + Front squat + Clean + 2 x Jerk)