4 Rounds For time:

25 GHD Sit-Ups
4-3-2-1 Rope Climbs

TC 12

3 x 8-10

4 x 5

3 rounds

2:00 Row
3-5 Strict Pull Ups
10 Banded GM
3-5 Strict HSPU
10 Stiff Legged Sit Ups

EMOM 36 min. (6 rounds)
1: 6 devil thruster@2x15/10 kg
2: 12 target burpee
3: renegade row + push up x 6
4: 12 toes to bar
5: 30-50 double unders
6: rest

3 X 1km erg

5 rounds
10 bar over burpee
15 thruster unbroken
200/250mski
* -rest 2min between rounds*

For Time
3 Rounds
30 Cal Bike
15 HSPU
10 Power Cleans
@70/47.5kg

For time, partitioned any way:
300 DU
200cal Row
100 GHD Sit-ups

AMRAP 5

Strict HSPU

** every brake 30m Farmers carry 2 x 32,5 / 2 x 22,5 kg