High Hang Full Cleans- Work up to 50% of 1RM Clean then:

10 Min EMOM
High Hang Clean
2 Reps each round
Work on speed under the bar

Metcon:
Buy In: 20 Barbell Rollouts

3 Rounds
-20 Swings (55/35)
-10 Burpee Box Jump Overs 24/20
-6 P.Clean & Jerks 50%
1RM C&J
-20 Wall Balls 20/14

Cash out: 20 T2b

Score: Time

PostWOD:
400m cool down
30s Sampson stretch hold
Banded shoulders