Deficit Deadlift Workout
Wednesday:
Deficit Deadlift- 3x5 first working set @ 50% of 1RM. Work on form not wgt
Metcon:
2 Rounds:
2min Max DL (BW/75% BW)
1 min rest
2 min max med ball cleans 20/14
1 min rest
2 mins max ring rows
1 min rest
Score: Total Reps
PostWOD:
10 Good mornings
Back Foam Roll
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