High box jumps (pause 90 degrees): 5x3
(Rest 2-3min between sets)

Run for period of time

3 rounds for time of:

• Row 1,000 meters
• Run 800 meters
  

21, 15, 9 for time
GHD situp
DB thruster 30/20#

Push Press
6-6-6-6-6-6 @85% of 1RM

#Strength
max, 2 kg ramping, of:

• BB split jerk

#Strength
max, 2 kg ramping, of:

• BB clean

Snatch.

Five rounds for time:

5 snatch 60/40kg
50 DU
5 ring MU

Partner Wod, you go I go, swap every 250m on row and every 10 reps on 100s.

500m row
100 wall balls 20/12
500m row
100 back squat 52/40
500m row
100 KB swings 24/16
500m row
100 OHS 43/30
500m row
100 Push press 43/30

40min time cap.