Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness Workout
A.
Four sets of:
Back Squat x 8-10 reps
Rest 20 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Up x 1-2 reps each arm
Rest 60 secondsB.
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
3 Push Press
6 Box Jump-Overs
9 Kettlebell Swings -
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Runnn Fitnesss! Runn! - WEST Workout
“Life is like a box of burpees, you never know how many reps you’ll get.”
Freshen up on your Forrest facts! :) -
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7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS Strength
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
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3 rounds: Wall Ball, HSPU, Deads Workout
3 Rounds for time:
21 Wall Ball @ 10/6kg
14 Handstand Push-Up (kip ok if passed the test)
7 Deadlift
