Bruges Partner Wod + Workout
Partner Wod, you go I go, swap every 250m on row and every 10 reps on 100s.
500m row
100 wall balls 20/12
500m row
100 back squat 52/40
500m row
100 KB swings 24/16
500m row
100 OHS 43/30
500m row
100 Push press 43/30
40min time cap.
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