Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpees, front squats, C2B pull-ups (Main site 170403) Workout
6-9-12-9-6 reps for time of:
- Burpees over the bar
- 185-lb. / 125-lb. front squats
- Chest-to-bar pull-ups
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Fuel West - Catch Me If You Can Workout
Or lap me for that matter. How many rounds will YOU get through?
Skier Strokes
Slam ball burps
Fwd Leopard Crawl
GSQ Halo
Curve
KB Swing
Reverse Leopard Crawl6,3,0.03
8,4,0.04
10,5,0.05
12,6,0.06
12,6,0.06... -
Fuel West - Pre Circuit KB Circuit Workout
x5 per exercise (per side if unilateral)
Cossack
Halo
Glute Bridge
Goblet Squat
SA Row
SA Swing -
Lördag 8/4 2017 Workout
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Onsdag 5/4 2017 Workout
Snatch Balance/OHS 3-3-3-3-3
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Partner WOD:
10 rounds/5each
250m row
10 DB Thrusters 20/15kg