Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean &jerk Workout
2 sets: 1 power clean + 5 tng split jerk
2 sets: 1 power clean + 3 tng split jerk
2 sets: 1 power clean + 1 split jerk -
17.8.2023 Deload Workout
Light Cardio
30-60 minutes bike
60-90 minutes walk
20-30 minutes Swim
30-40 minutes Jog -
PRVN60 16.8 Strength Strength
EMOM 18
1. Bench press*
2. Max reps strict pullups
3. Rest*Bench press:
Round 1: 10 reps @65% 1RM
Round 2: 8 reps @70%
Round 3: 6 reps @75%
Round 4: 4 reps @80%
Round 5: 2 reps @85%
Round 6: 2 reps @90%Note! Result is bench press kgs
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PRVN60 16.8 Conditioning Workout
5 rounds, each round for time of:
15 TTB
Handstand walk/wall walk
9 strict ring dipsGo every 3 min
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Metcon Workout
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15.8.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Kulmasoutu tangolla Strength
3 sarjaa
12-15 toistoa 1sek. pysäytyksellä
Lepää kierrosten välissä n. 1min -
Weightlifting Workout
A:
Find a heavy squat snatch singleB:
Muscle clean + press + push press 5x2+1+1 @easy weight -