Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY: Group stuff Workout
4min on - 1min off x6, in groups of 3, YGIG, divide anyhow:
60 / 45 cal row
60 box get up
60 russian twist
60 / 45 cal bike erg / air bike / ski erg
60 goblet squat
60 mountain climber (1 rep = both legs)Continue each inteval, where you left in the previous one.
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4x AMRAP 3 Workout
4x AMRAP 3
20/16cal row
20/16cal ski
+ remaining time standing bike caloriesREST 3min between amraps
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Conditioning Workout
EMOM 40
1. Min : 15/12cal row
2. Min : 12 T2b
3. Min : 6/6 Double DB Front rack lunges @22,5/15kg
4. Min : 12 push ups on dumbell -
Kulmasoutu tangolla Strength
3 sarjaa
12-15 toistoa 1sek. pysäytyksellä
Lepää kierrosten välissä n. 1min -