4.7.2017 Workout
A. Every 80secfor 15 rounds, 10/8 cal assault bike + 3 strict deficit hspu
10min rest
B. Every 90 sec for 10 rounds, 3 back squat @ 75%
5min rest
C. 10min AMRAP
1 legless rope climb
1 normal rope climb
30m heavyish sled push
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