Måndag 3/7 2017 Strength
Öva Snatch 10min
+
Back squats 3x5 @ 50x0 tempo
+
12min emom:
1: Double kb front rack wall sit 30-45sec
2: Weighted Hip thrusters x12 @2011
3: 30m suit case carry AHAP/each arm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!