2rds
10 minutes rowing, 5 minutes easy, 3 minutes faster,2 minutes all out
10 easy ski ergo

EMOM 8 min

5 OHS 50/35 kg
10/8 cal row or 7/6 cal AB

Lepo ja lepoviikko alkaa

2 Rounds
In teams of 3 with a running clock:
0:00-3:00 (15:00-18:00)
Team member 1: 20 KBS @32/24kg
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible
3:00-6:00 (18:00-21:00)
Team member 1: 20 T2B
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible
6:00-9:00 (21:00-24:00)
Team member 1: 20 Pull ups
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible
9:00-12:00(24:00-27:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible
12:00-15:00(27:00-30:00)
Team member 1: 20 Hang Power Snatch 35/25kg
Team member 2: Hold Handstand
Team member 3: Rest
Rotate as many times as possible

18.3!!!!!!

Snatch Balance
5 sets of 3 reps

Squat Snatch
5 sets of 3 reps

• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Overhead Squat

Start @ 75% 1RM and add weight by feel.

rive
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%
3@79%
2@82%
1@85%

• heavy single

maastaveto korokkeilta (rive aloitus)

5@90%
5@95%
5@100%

etukyykky kulmaan + pohjaan
3+2@65%
3+2@69%
3+2@72%
3+2@75%