2 Rounds
In teams of 3 with a running clock:
0:00-3:00 (15:00-18:00)
Team member 1: 20 KBS @32/24kg
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible
3:00-6:00 (18:00-21:00)
Team member 1: 20 T2B
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible
6:00-9:00 (21:00-24:00)
Team member 1: 20 Pull ups
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible
9:00-12:00(24:00-27:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible
12:00-15:00(27:00-30:00)
Team member 1: 20 Hang Power Snatch 35/25kg
Team member 2: Hold Handstand
Team member 3: Rest
Rotate as many times as possible