Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.3.2018 Workout
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Strength Strength
• 1-1-1-1-1-1-1-1-1-1 of:
BB Jerk Start @ 80% 1RM and add weight by feel. Target is complete 10 good sets, not to hit a max. -
Metcon Workout
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17.3.2018 Workout
tempaus
1@70%
1@75%
1@80%
kolme kertaa läpiRive+ työntö
1+1@70%
1+1@75%
1+1@80%
kolme kertaa läpiTakakyykky
3x3@70%Boksi hypyt
5x3 -
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WEIGHTLIFTING STRENGTH Strength
(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Snatch Pull + Squat Snatch
Start @ 80% 1RM and add weight by feel. -
Warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
13.3.2018 masters sm + ville Workout
työntö (pukeilta/telineistä)
5x2@70%
Takakyykky
3x3@70%
Boksi hypyt
5x3