Kettlebell Workout
A) “Death by” EMOM until failure:
1 clean + 1/1 lunge + 1 STOH@2x24/16 kg
- add 1 rep to each movement every round
- goal: round of 5+
B) For time
1-2-3-4-5-6-7-8-9-10
double kettlebell deadlifts@2x24/16 kg
10m farmer carry between sets, so:
1 deadlift
10m farmer carry
2 deadlifts
10m farmer carry and so on.
C) 3 rounds for quality
20 KB deadbug
10/10 KB pull through
5/5 KB windmill
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