3:00 Echo bike
+
10 Kang squats
5 Inchworms
10 Tension swings
5/side Single leg DB snatches
10 Handstand shrugs
+
2 rounds @ increasing pace
4 DB squats
2 Bar muscle-ups
4 Handstand push-ups
20 Double-unders
4 DB snatches
2 Wall walks
4 Wall balls
1:00 Echo bike/Row after each round (alternate)