Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• “Viola” 20 Min AMRAP of:
Run 400 m o Row 500 m
BB Power Snatch (40/30Kg) 11 reps
Pull Ups 17 reps
BB Power Clean (40/30Kg) 13 reps -
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Monday 17th September Workout
Strength: 20 mins to build up to and perform 5x5 STOH@80%1rm
Wod: 10 min Emom
Eve: 10 TNG power clean@60/40
Odd: ME BMU
*reps you don’t complete on power clean come off your BMU. Score=BMUWod: the power cleans should be testing , but should be tng every round, be tactical with BMU
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15.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength
Penkki 6x3x60%, 3x65%, 3x70%
Kapea penkki 1x15-20
Ylileveä penkki 1x15-20
Leukoja eri otteilla 5x5-15
Hauikset myötäotteella 5x12-20 -
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