15.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength
Penkki 6x3x60%, 3x65%, 3x70%
Kapea penkki 1x15-20
Ylileveä penkki 1x15-20
Leukoja eri otteilla 5x5-15
Hauikset myötäotteella 5x12-20
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