Metcon Workout
• “Viola” 20 Min AMRAP of:
Run 400 m o Row 500 m
BB Power Snatch (40/30Kg) 11 reps
Pull Ups 17 reps
BB Power Clean (40/30Kg) 13 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!