Monday 17th September Workout
Strength: 20 mins to build up to and perform 5x5 STOH@80%1rm
Wod: 10 min Emom
Eve: 10 TNG power clean@60/40
Odd: ME BMU
*reps you don’t complete on power clean come off your BMU. Score=BMU
Wod: the power cleans should be testing , but should be tng every round, be tactical with BMU
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