Fredag 20/7 2018 Workout
"Opt repeat"
3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
250 meter Row
12 minutes Rest
Compare to friday 27/4
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