Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

For Time:
Assault Bike 21 Kcal
BB Thrusters (50/35Kg) 21 reps
GHD Sit Ups 21 reps
Assault Bike 15 Kcal
BB Thrusters 15 reps
GHD Sit Ups 15 reps
Assault Bike 9 Kcal
BB Thrusters 9 reps
GHD Sit Ups 9 reps
COOL DOWN Workout

Thoracic Flow video
Metcon Workout

• 3 Round not for time of:
Double DB Romanian Deadlift 15 reps unbroken
Double DB Bent Over Row 15 reps unbroken
(Utilizza un carico con cui riesci a fare 12 reps unbroken)
MB Rotational Throws 10 reps/side
Strength Strength

Pagboard practice
Muscle & Power, YV2 Strength

Weighted Pullup 3 RM, then 2x max reps without weight
21.10.2019 Workout

Accessory 3rds:

20 Weighted Sit ups
15 back extension on bench
COOL DOWN Workout

5min easy aerobic activity with nose breathing only

Perfect Stretch video
18.10.2019 Workout

On the Minute x 10:

8 Thrusters 35/25kg (Unbroken)
Saturday Madness Workout

Rowing Randy
For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches

Rx+: 42.5/30kg
Timecap: 30 mins
Row Options: Ass Bike: 90/80, 60/40, 30/20 Ski: As with rowing
WOD 17/10/19 Workout

“Adderall”

0:00 – 10:00

1200mt M /1000mt W Run

Max Clean and Jerks 60/40

10:00 – 13:00

Rest

13:00 – 20:00

800 Mt M/ 600mt W Run

Max Power Snatches 50/30

20:00 – 23:00

Rest

23:00 – 30:00

400 Meter Run

Max Thrusters 40/30

Need a training program?

Metcon Workout

COOL DOWN Workout

Metcon Workout

Strength Strength

Muscle & Power, YV2 Strength

21.10.2019 Workout

COOL DOWN Workout

18.10.2019 Workout

Saturday Madness Workout

WOD 17/10/19 Workout