“Adderall”

0:00 – 10:00

1200mt M /1000mt W Run

Max Clean and Jerks 60/40

10:00 – 13:00

Rest

13:00 – 20:00

800 Mt M/ 600mt W Run

Max Power Snatches 50/30

20:00 – 23:00

Rest

23:00 – 30:00

400 Meter Run

Max Thrusters 40/30