Metcon Workout

For Time:
Assault Bike 21 Kcal
BB Thrusters (50/35Kg) 21 reps
GHD Sit Ups 21 reps
Assault Bike 15 Kcal
BB Thrusters 15 reps
GHD Sit Ups 15 reps
Assault Bike 9 Kcal
BB Thrusters 9 reps
GHD Sit Ups 9 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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