Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Regionals Individual Event 6 (slightly modified) Workout
For time:
- 100 double-unders
- 50 handstand push-ups
- 40 toes to bar
- 30 shoulder to overhead (50-60% of 1RM split jerk)
- 30 walking lunge steps with barbell (50-60% 1RM split jerk)
-
8min alkavalla minuutilla Workout
8min alkavalla minuutilla
1 raaka rinnalleveto + 1 rinnalleveto +1 työntö, kevyehkö paino ja keskity suoritustarkkuuteen
-
For Time: Workout
-
-
10 min 2 liikettä Workout
10min
10 askelkyykky paikallaan taakse askeltaen käsipainon kanssa
5+5 1 käden thruster käsipainolla -
15 min EMOM Workout
Alternate through;
1. 10 Front rack lunges 60/40
2. 15 Push Ups
3. 10-15 KBS 24/16kg -
Dumbell DT Partner fun Workout
Working in Teams of 2: (Outside on grass area near Birgitta)
25 Min AMRAP (2x22.5/15kg) Or KB's
12 Deadlifts
9 Hang Power Cleans
6 STOH
RUN 200M to paddle board and backComplete full round and then switch. Count combined rounds
-
Strength Workout Workout
4-5 Rounds for quality
10/10 single leg Deadlift 32/24kg
10 shoulder Press 50/35kg -
-
For Time; Workout
Five rounds of:
9 x Snatch grip deadlift (2/3 of 1RM Power snatch)
6 x Hang power snatch
3 x Overhead squat