Strenght/conditioning Workout
3 rounds
250/300m row @ hard pace
12-16 weighted box step ups (double kb's
front rack hold)
rest 2-3 min bwn
Work with quality on box step ups, perform good from and hard trying when its working time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!