Congrats, more than a week of WODconnect advent calendar completed! We hope you have found the tasks helpful. Still a lot of useful, interesting and fun tasks coming up, so keep going! Today’s task is to open up your latissimus dorsi muscles, your lats. Time to take that foam roll to use again and find a rubber band, then follow the instructions given here:

http://blog.wodconnect.com/post/104679615707/crossfit-mobility-basics-2-4-lats