10.10.2022 Split Jerks Strength
Split Jerks ( % Push Jerks )
1 x 2 x 85%
1 x 1 x 90%
1 x 1 x 95%
1 x 1 x 100%
Send Off 2:00
After this good quality reps Find in 12 minutes Split Jerk 1 RM
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