ENDURANCE VKO 30 Workout
RUN
4x200m ,rest 1min btw sets
-rest 3min
3x300m , rest 1min btw sets
-rest 3min
2x400m, rest 1min btw sets
-Kaikki vedot samaa vauhtia, tavoite vauhti cooper vauhti.
-Ainakin noihin 200m niin yks suora ilman käännöstä varmasti paras.
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