Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deficit Deadlift Workout
Wednesday:
Deficit Deadlift- 3x5 first working set @ 50% of 1RM. Work on form not wgtMetcon:
2 Rounds:
2min Max DL (BW/75% BW)
1 min rest
2 min max med ball cleans 20/14
1 min rest
2 mins max ring rows
1 min restScore: Total Reps
PostWOD:
10 Good mornings
Back Foam Roll -
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Technic 36/2015 Workout
2 rounds for time of:
3 MU eller 9 C2B Pullups
7 Power Snatches 60/40kg
15 Box Jump OversRest 1:00
2 rounds for time of:
3 MU eller 9 C2B Pullups
7 Power Cleans 60/40
15 Box Jump OversELLER Hannes NO can read WOD
2 Rounds
3 MU eller 9 C2B
7 Power Snatch 60/40kgRest 1min
2 Rounds
3 MU eller 9 C2B
7 Power Snatch 60/40kg -
Alt. 8min EMOM Hang Cleans and DU Strength
Alt. 8 min EMOM
Even: 3 Hang Cleans (begin at 65% and add load every set)
Odd: 30 Double Unders -
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C2Bs and running (main site MONDAY 150824) Workout
5 rounds for time of:
- 15 chest-to-bar pull-ups
- Run 400 meters
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