Barbell Conditioning Strength
Hang Power Clean
EMOM 10:
Sets 1-2: 6 reps
Sets 3-4: 5 reps
Sets 5-6: 4 reps
Sets 7-8: 3 reps
Sets 9-10: 2 reps
- Go up in weight every 2:00 (when reps go down)
- Go by feel, no more than 10/5kg jumps at a time
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