Metcon
Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 air squats
rest 3 min bwn rounds
Scaled reps for the barbara 16-24-32-40 or 12-18-24-32-38 reps. Choose the rep scheme that way you can perform
mostly 2-3 sets those movements. (pull ups/push up)
Score is total time of workout.