CrossFit Games 2019 / Open 19.4 Workout

RX

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Snatch 43/30 kg
Time cap: 12 minutes

———————————

SCALED

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Snatch 30/20kg, may step over bar on the burpees
Time cap: 12 minutes