A,
Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 5 L/5 R for the day.
--then--
4x 5 L/5 R within 20% of heaviest

B,
For time:
50 Double Kettlebell Front Squats, 16/12kg
25 Echo Bike Calories
75 USA Kettlebell Swings
25 Echo Bike Calories
50 Double Kettlebell Front Squats

Goal
Sub 15 mins

C,
3 rounds for quality of:
10 L/10 R Banded Clamshells
35 Seated Banded Hamstring Curls
True Hip Stretch, L 20 secs/R 20 secs