Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16 min OTM Workout
16 mins on the minute:
- even minutes: 4 x back squat (heavy)
- odd minutes: 2 x rope climb
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For quality Workout
20-15-20 reps for quality and minimum rest:
- Strict toes to bar (from L-hang)
- Good morning
Pick challenging weights, but try to do sets unbroken.
3 rounds for quality and minimum rest:
- 50 m farmer’s walk
- 50 m sled push (moderate weight, walking)
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PUSH UP TEST Workout
For time:
70 x Push Up´s(Movement standards: at the top elbows are fully extended, and at the bottom chest has to touch the floor)
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Few front squats Workout
For time:
- 25 x knees to elbows
- 60 x front squat (take the bar from the floor, use 50% of 1RM)
Every time you drop the bar, do 8 x knees to elbows.
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partner amrap 8: Workout
amrap 8:
pareittain:
5 box jumps
5 wall ball
5 kbs 32/24
toinen tekee toinen lepää
lepo punnerruksen yläasennossa -
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21.4.2026 Intervals Workout
3 x 8 min AMRAP
AMRAP 8
21/17 Calories Row
12 Thrusters 42,5/30kg
7 Pull-UpsRest 4:00
AMRAP 8
30/23 Calories Bike Erg
15 Weighted Box-Step-Ups 24"/20" ( DUAL DB´S 22,5/15kg )
30 Dual DB Deadlift 22,5/15kgRest 4:00
AMRAP 8
Run 800m ( 50/40 Calories Echo Bike )
Remaining Time:
20 Push-Ups
30 Air Squats