13.2.2021 Workout
1 x Snatch Grip Deadlift + 1 x Snatch High Pull + 1 x Squat Snatch
4 Sets x Every 1:30 @ 50 - 60%
3 Sets x Every 2:00 @ 60 - 70%
2 Sets x Every 2:30 @ 75 - 85%
Omatoimi:
Deadlift = Raskaan tempausken aloitusasento, kuvittele tempaavasi.
High Pull = Rauhassa polven ohi, ohjaa tanko selkälihaksella reisi tuntumalle, ponnistus / kontakti lantiolla.
Squat Snatch = Tempaus kyykkyyn. ( Ei raakanosto + valakyykky)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!