For time pairs:

100 Cal Row
100 Burpee Box Jump Over 75/60cm
100 DB Clean 2 x 22,5/15kg
100 Wall Ball 9/6kg
100 T2B
100 Push Press 50/35kg
100m Partner Carry (Both carry)

Split reps in anyway, one works the other rests!

No time cap!

Max Effort Deadlift
(5-5-4-3-3)-3-3-3-3-3
2min Recovery

With partner row 5k (2,5k each)

-max 500m/person and then swap.

TC 25 min

15min to establish max weight in following complex
1 x Clean
2 x Front Squat

30 KBS,
30 burpee,
30 KBS

3 rounds for time:

1 min max cal row
30 sec rest
1 min max box jump (60/50cm)
30 sec rest
1 min max PEP
30 sec rest

3min AMRAP of following complex
2 x Hang Power Clean
2 x Front Squat
2 x Shoulder to Overhead
2min Rest
3 Rounds
Start with hard weight and increase your weights for every 3min set.

15-12-9
Thruster (40/30kg),
Bar over Burpee

HSPU Technique 15 Mins

Scaled
Strict
Kipping

4 x 8
AHAP