Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD: Keuhkotuuletus Workout
5 rounds for time:
10 db hang clean
10 air squat
20 DUTarget: sub 60s / round
TC: 6 min -
SKILL Workout
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30.3.2023 Light Cardio Workout
30-60 Minute Bike
60-90 Minute Walk
20-30 Minute Swim
30-40 Minute Walk
30-40 Minute Jog -
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15.3.2023 2x per WEEK TRAINING Workout
WORKOUT 2
HEAVY WEEK 11/13
WARM UP n.15-20min SAMA
TALL POWER SNATCH + TALL SNATCH
1+1@up to 50% sn-% pal 2min--
SNATCH
2-3x1@74% pal 2min
TALL CLEAN + JERK
1+1@up to 50% jerk-% pal 2min--
CLEAN + JERK
1+1@up to 100% jerk-% pal 2min
FRONT SQUAT + JERK DRIVE
4[2+3]@70% fs-% pal 2min
SNATCH PULL
4x1@100-115% sn-% pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
10-30@weight CROSS-CHOP
30sec PLANK w/ WEIGHT
8@weight 1-LEG GLUTE BRIDGE -
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28.3.2023 Kinda Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 102,5/70kg
Dumbbell Hang Power Cleans 2x22,5/2x15kg
Ring-Push Ups( 10-20 )
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28.3.2023 Handstand Walk Conditioning Workout
AMRAP 3 x 5 rounds :
Round 1 : 30m HS walk + Max Calorie Bike Erg
Round 2 : 25m HS Walk + Max Calories Bike Erg
Round 3 : 20m HS Walk + Max Calorie Bike Erg
Round 4 : 15m HS Walk + Max Calorie Bike Erg
Round 5 : 10m HS Walk + Max Calorie Bike Erg
- Score total calories
- HS Walk Max. 2:00 each round.
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28.3.2023 Warmup Workout
1:00 Pass Trough
1:00 Lats Stretch
1:00 Active Spiderman
1:00 Banded Pull Apart
0:30 Deadhang3 rounds :
0:30 Free HS hold Practice
3 Wall Walk
1:00 Bike -
