WU

5x
10min EMOM, 50sec on, 10sek transition
1. Rope climbs
2. Lunges
3. Wall walk
4. GHD / other abs movement
5. Rest
6. BB complex (4 deadlift, 3 squat clean, 2 STOH, 50% @1RM C&J)
7. Shuttle run
8. Thruster @ 50% C&J
9. KB carry
10. Rest