Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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La 23.9.2023 penkki2 Strength
Penkki käsipainoilla 3x20
-kevytPlyo-pushups 5x5
Kapea penkki 3x5 (40-50-60%), 3x70%, 1x80%
-3s stopitVasarakääntö yhdellä kädellä 3x15 / käsi
Hauiskääntö tangolla 3x15
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11.10.2023 BasicWod Workout
EMOM 12
Minute 1 : 24 Kettlebell Swing 24/16kg
Minute 2 : 0:50 Plank Hold
Minute 3 : Max time Deadhang
Minute 4 : 0:50 WallSit -
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9.10.2023 Front Squats Strength
Front squat
4 x 4 @ 80-86% (aim for 2-3 RIR on the 1st set, 1-2 RIR on the remaining sets), rest 3 to 4-minutes between sets
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8.10.2023 EasyWod Workout
AMRAP 15
40/30 Cal Air Bike
30 Push-Ups
30 Kettlebell Swing 24/16kg
30 Air SquatsRest 5 Minutes
AMRAP 15
40/30 Cal Row
30 One Legged TTB
30 Lunges
30 Kettlebell Deadlift 24/16kg