30.9.2024 CLEAN + SPLIT JERK -- prog. II Strength
*vanhat %
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 1+1@80%, 1+1@85%, jerk-%, rest btw sets 2min
or CLEAN + SPLIT JERK 10 kilos below the starting weight
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