HYROX Workout
Week 4: Technique + Race simulation
1) Burpee Technique
2) Race simulation
For Time:
- 3min Erg
- 80m Walking Lunge
- 3min Erg
- 100m Farmers Carry
- 3min Erg
- 60m Burpee Broad Jump
- 3min Erg
- 50 Wall Ball // Scaled: 30
*Erg @threshold pace
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