Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ke 19.11.2025 perus: penkki Strength
Penkki 3x1 (80-85-90%)
Kapea penkki 2x6x70%
-Kapeasta penkistä prosentitPystysoutu käsipainoilla 3x20
Ojentajat käsipainoilla maaten 3x8-12
Kiertäjät kyljellään 1x30 / puoli
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24.10.2024 Warmup Workout
BikeErg warm-up
5:00 @ easy pace
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3x
1:00 @ hard/harder/hardest pace
2:00 @ moderate pace
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3:00 @ easy pace -
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MamaWod Workout
E5:00 x5:
2 rds:
10 d-db strict press (moderate/light weight)
14 weighted walking lunge
5 ring row
*after 2rds, go 500m bike erg or 250m ski, then rest<3 -
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Basic WOD: Accessories Workout
EMOM8
1: front rack walking lunges
2: 10-20 prone sidebendsEMOM8
1: 10 single leg glute bridge + hold
2: 10 single leg glute bridge + hold